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Getting Started |
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Side to side, flip,bell spin |
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Spin, throwes, helicopter, helicopter throw |
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| Under and over the leg |
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| More contact tricks |
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| Helicopter on one hand stick |
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| Helicopter in the figure of 8 |
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| Wheel spin |
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| Helicopter on 2 hand sticks |
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| Kriss kross |
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More contact tricks |
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| Catch and flip with your leg |
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| Around the neck and beck |
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| Switch direction |
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| Switch to helicopter |
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Inner spin and throw |
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| 2 sticks in the air |
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| Flying helicopter |
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2 hand sticks variation |
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| Spin between the legs |
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| Spin around the ankle |
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Skip rope |
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